What is balanced digital diet?
We have created a concept similar to the food pyramid to explain keys to a healthy balanced digital diet.
Makes you feel great while you use them in moderation. But you have to moderate usage just like dessert. “Zen Breaks” will automatically give you mini breaks from social media throughout the day. 🤯👀
While you can use those apps as long as you desire, it’s still good to keep track of how much time you spend each day on those apps. You get app analytics for free for life with ZenScreen. Knowledge is a powerful thing for self control. 👩🏽🎓👩🏼💻
Entertainment, Video, Sports
We all need time to catch up on fun stuff throughout the day. But just like carbs, we do need to set a daily limit to these entertainment apps. “Daily Time Limit” will automatically pause entertainment apps when you use up your daily quota while you can continue to use productive apps. 🏀📺
Music, Navigation, etc
Just like water, there are some things that you can use as much as you like. In fact, music, navigation, and your phone are such valuable apps that we don’t count them against your app quota. Listen to as much music as you like. 🎸🎧